#TransformationalTuesday Inspiring weight release after trauma

Wow! she is inspiring, what a transformation
I feel overweight at the moment, I am only 5’2 and weigh 11 stone, this week we started a new way of eating, transforming gut health and cutting out refined white flour, pasta etc. I am making sure I do some kind of exercise each day whether thats yoga, walking or dancing whilst making dinner, trying to get my body moving more.
I am not trying to ‘lose’ the weight though because that is living in lack, I am releasing it, as it no longer serves me. #TransformationalTuesday

 

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